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sophrology & relaxation

prevention and management of stress

Simple techniques accessible to all

 

Breathing, visualisation, relaxation, to identify the rise of an emotion and better manage it

 

Work on letting go and body awareness to refocus and calm down

(+33) (0)6 16 83 40 73

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Coordinated and translated by @Yohan Giubergia Designed and created by @Marie for @imaginepixel

Photos @Juliette Huard

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